9 Home Remedies for Cold and Cough | Bigbasket Offers

One of the most common infections seen throughout the year is seasonal cold and cough. Most of us in India try out home remedies before gulping in cold tablets or cough syrups. The common cold and cough are easily curable with simple home remedies and it also takes fewer efforts in preparing them. We have listed some of the simple home remedies followed since ages by our ancestors. Take a look at the list below to know more.

1. Honey – The most cost-effective and easy ingredient available everywhere is honey. It is known to have wonderful soothing effects for sore throat and cough. You can either take a spoon of it as it is or mix it with a glass of warm water and lemon. Make sure not to give honey to children below 1 year as it can lead to botulism in infants.

2. Steam – The first thing most of us do is take steam the moment we catch up cold. It is the most simple way to soothe the annoying symptoms of cold and cough. You can also cut and pour the steaming tablets into hot water to make it an effective treatment. These steam tablets are easily available in the pharmacy and are known to have effective results.

3. Hot Peppers – An old yet gold trick used to ease cold is spicy food. Make sure to include spicy food containing chili pepper or black pepper when you have a cold. The capsaicin in these peppers is indeed good for stuffy nose. They loosen up the phlegm to aid in easy breathing. The other famous spicy ingredient most widely used across the globe is Cayenne pepper. So, for those who love spicy food can indulge in hot and spicy food to ease your blocked nose.

4. Brandy – Yes! A little shot of brandy or rum or whiskey can treat cold and cough in a snap. Make sure to tuck in a small bottle in your kitchen cabinet. Help yourself when you have a bad cough or cold. You can add a little bit of honey and consume it. It increases your body temperature and keeps your chest warm. Trust me! No medicine works the way brandy or rum or whiskey does. If you are still in doubt, do try it out yourself and let us know its effects.

5. Ginger tea – This is one of the most common home remedies used in Indian households. Ginger has amazing benefits of treating cold and it also speeds up the recovery process. It mainly helps in drying runny nose and expels phlegm from the respiratory tract. So, make sure to add a crushed piece of fresh ginger when you are preparing a cup of ginger tea.

6. Milk and turmeric – The best home remedy to treat cold and cough is a glass of golden milk. Turmeric the magical ingredient known for its antioxidant property is used in treating numerous health problems. You can even add some crushed pepper to it to make it more effective. Take this before you go to bed for faster recovery from cold and cough.

7. Flaxseeds – This is yet another effective home remedy to treat cold and cough. Boil a tablespoon of flaxseeds until it thickens and strains it. Add a teaspoon of honey and lime juice to it. Consume it for effective relief from cold and cough.

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8. Garlic – Garlic is super effective in treating cold, cough and flu symptoms. Fry garlic in ghee and consume it when warm. It can be a bitter concoction but has a greater impact in treating cold symptoms.  You can also add a few pieces of crushed garlic to your hot chicken soup for quick relief from cold and cough.

9. Lemon, Cinnamon, and honey – Make a syrup by adding a few drops of lemon to a half spoon of honey and pinch of cinnamon. Consume this syrup twice a day to see effective results for cough and cold. This homemade syrup is easy to prepare and is ready to store.

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Do try these home remedies and share your experiences.

Top 11 Calcium-Rich Foods for Women | Buy Best Calcium-Rich Foods Online | Bigbasket Offers

Calcium is the most essential component in the daily diet. Women are at a greater risk of developing osteoporosis especially post-menopause. This is because of decreased estrogen levels. In case, you are not getting sufficient calcium through your diet, the body takes calcium from bones. This results in weak bones and calcium deficiency. The other good news is calcium also aids in weight loss. Ensure you are getting at least 3 servings of dairy every day to significantly increase your calcium levels.

We have listed 11 best calcium-rich foods just you women. Read through to know more.

1.   Cheese – We all know that cheese is an excellent source of calcium. Parmesan cheese has about 33% of recommended daily dairy intake. On the other hand, softer cheeses have comparatively less about 5% of dairy intake. The other types of cheese like cottage cheese are also a great source of protein. Regularly consuming cheese can lower the risk of heart diseases, metabolic syndrome, type-2 diabetes, and stroke. However, keep a watch on cheese with high sodium content as it may do more harm than good.

2.   Yogurt – The best source of calcium is yogurt. These are rich in probiotic bacteria which have numerous health benefits. It is best advised to consume a cup of yogurt every day to get about 30% of the recommended daily intake. It also contains potassium, phosphorous, Vitamins B12 and B2. You can opt of low-fat yogurt or Greek yogurt to get additional protein in your diet. Regular consumption of yogurt can lower the risk of type 2 diabetes, heart disease and other risks of metabolic diseases.

3.   Seeds – These are tiny but are powerhouses of nutritional factors. Some of the seeds like poppy seeds, sesame seeds, and chia seeds are highly rich in calcium. About 9 grams of poppy seeds pack a good 126mg calcium. A tablespoon of sesame seeds includes calcium and minerals like iron, manganese, copper etc.  These seeds also deliver protein and healthy fats like omega 3 fatty acids.

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4.   Beans and Lentils – These are highly rich in protein, fiber, and micronutrients. They also have good amounts of zinc, folate, iron, magnesium, and potassium. A single cup of winged beans can give you 24% of recommended daily intake. A cup of white beans can provide about 13% of the daily essentials. Consuming beans regularly can reduce LDL cholesterol levels and can minimize the risk of type-2 diabetes.

5.   Almonds – These are the highly rich source of calcium. About 22 almonds can deliver about 8% of the recommended calcium intake. They are also a great source of fiber, protein, and healthy fats. They are a good source of manganese, magnesium and Vitamin E too. Eating almonds every day can lower your blood pressure, body fat and it can minimize the risk of metabolic disorders.

6.   Dark Leafy vegetables – These are amazingly healthy and are rich in calcium. Some of the highly recommended dark leafy vegetables include spinach, kale, and collard greens. A single cup of cooked collard green contains about 266mg of calcium. Spinach is also rich in calcium but is less than kale and collard greens.

7.   Fortified foods – A great way to obtain calcium easily is by choosing fortified foods. Consuming cereals can deliver up to 100% recommended daily intake. However, as your body cannot absorb all at once, you need to spread it throughout your day. You can also consume flour and cornmeal fortified with calcium. This is the reason why some tortillas, bread, and crackers contain high amounts of calcium.

8.   Amaranth – This is one of the highly nutritious cereals. It is a great source of folate and minerals like manganese, magnesium, iron and phosphorous. A single cup of cooked Amaranth delivers about 12% of recommended daily intake. You can also consume Amaranth leaves as they are highly rich in Vitamins A and C.

9.   Edamame and Tofu – Edamame are nothing but young soybean which packs about 10% of recommended calcium in a single cup. It is also a great source of protein and delivers all your daily folate. Tofu is super rich in calcium; just a half cup of tofu can deliver about 86% of calcium.

10.   Figs – Dried figs are rich in antioxidants and fiber. They have good calcium content when compared to other dried fruits. About 28 grams of figs deliver about 5% of the recommended daily intake. They also provide good amounts of Vitamin K and potassium.

11.   Milk – Milk is the cheapest and the best source of calcium. One cup of cow’s milk can give you 276 to 352 mg of calcium depending on nonfat or whole milk. The calcium in milk is absorbed pretty well. It is also a great source of protein, Vitamin A and D. You can even consume goat’s milk as it is super rich in calcium.

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Best 10 Foods for Hair Growth | Bigbasket Offers

Every woman desires long locks to look beautiful and attractive. But, not everyone is blessed with a voluminous and lengthy mane. Healthy hair depends on a lot of factors like age, diet, genetics, and lifestyle. It is always best advised to intake the right amount of nutrients to promote hair growth.

Here is a list of 10 hair foods which you must add to your daily diet to get the gorgeous and long locks.

1.   Eggs – Eggs are enriched with protein and biotin that are most essential for hair growth. Eggs are also a great source of selenium, zinc and other nutrients which aid in healthy hair. Hair follicles are made of protein and lack of adequate protein can result in hair loss. So, make sure to consume at least two eggs per day to get maximum nutrients for hair growth.

2.   Berries – Berries are loaded with vitamins and other beneficial compounds. They are laden with Vitamin C which has strong antioxidant properties. This antioxidant can work a great deal to prevent hair follicle damage due to free radicals. Vitamin C produces collagen that aids in strengthening hair follicles to prevent hair breakage. It also helps in better absorption of iron that is directly linked to hair growth. Eat a bowl of fresh berries every day to get good amounts of Vitamin C.

3.   Spinach – Spinach is highly nutrient and is augmented with iron, folate, Vitamin C and A. All of these nutrients play a major role in promoting hair growth. A bowl of spinach provides about 54% of Vitamin A needs. This nutrient helps skin to produce sebum that helps in moisturizing the scalp to keep your locks strong and healthy. Consume a bowl of spinach soup or sauteed spinach for any meal to get the right amount of iron content and to arrest hair fall.  

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4.   Fish – The best food with oodles of beneficial nutrients for hair and skin is fish. Fish like Salmon, mackerel, and herring can aid in hair growth. Studies have also revealed that the intake of supplements with omega-3 and omega-6 fatty acids increases hair density by minimizing hair loss. It is also proven that the intake of fish oil supplements increases hair growth in women suffering from hair thinning. Fish is super rich in protein, selenium, vitamin D3 and B and all of this promotes strong and healthy hair.

5.   Nuts – Nuts are super healthy food and are a rich source of Vitamin E, Vitamin B, Zinc and essential fatty acids. A Lack of any of these nutrients can lead to hair loss. So, make it a habit to consume almonds, walnuts, raisins etc for the goodness of hair health. Regular consumption of nuts can also lower the risk of heart diseases.

6.   Soybeans – Soybean is an abundant source of spermidine that helps in promoting hair growth. Studies revealed that consuming spermidine based nutritional supplement helps in long hair growth. Include soybeans in your diet and you can even add healthy and tasty tofu for any of your meal.

7.   Avocados – Avocados are a nutritious, delicious and great source of fatty acids. These are an excellent source of Vitamin E that aid in hair growth. Studies have revealed that consuming about 200 grams of avocado will provide you with 21% of your daily Vitamin E essentials. This helps in neutralizing free radicals by fighting against oxidative stress.

8.   Sweet Potatoes – Sweet potatoes are a rich source of beta-carotene which is converted to Vitamin A by the human body. This compound promotes hair growth by producing hair sebum that helps in hydrating the scalp. It also speeds up the rate of hair growth to result in the thick mane. It prevents hair follicle from regressing too. Include boiled sweet potatoes in your morning breakfast to kick start your day with nutritious food.

9.   Seeds – Seeds are less calorie food loaded with massive amounts of nutrients. They include Zinc, Vitamin E and Selenium which are mainly responsible for hair growth. About 28 grams of sunflower seeds provides you with 50% of daily Vitamin E essentials. You can also include flax seeds and chia seeds that provide omega3 fatty acids. So, make it a habit to include a handful of healthy seeds in your diet.

10.       Shrimp – Shrimp is a great source of Zinc, iron, proteins, Vitamin B and Vitamin D. Deficiency in Vitamin D3 can result in hair loss, so include a lot of shrimp in your diet to get your daily Vitamin D needs. Shrimp also provides a decent amount of rich omega 3 fatty acids that help in improving your hair growth.

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