One of the most common infections seen throughout the year is
seasonal cold and cough. Most of us in India try out home remedies before
gulping in cold tablets or cough syrups. The common cold and cough are easily curable
with simple home remedies and it also takes fewer efforts in preparing them. We
have listed some of the simple home remedies followed since ages by our
ancestors. Take a look at the list below to know more.
1. Honey – The most
cost-effective and easy ingredient available everywhere is honey. It is known
to have wonderful soothing effects for sore throat and cough. You can either
take a spoon of it as it is or mix it with a glass of warm water and lemon.
Make sure not to give honey to children below 1 year as it can lead to botulism
in infants.
2. Steam – The first thing
most of us do is take steam the moment we catch up cold. It is the most simple
way to soothe the annoying symptoms of cold and cough. You can
also cut and pour the steaming tablets into hot water to make it an effective
treatment. These steam tablets are easily available in the pharmacy and are
known to have effective results.
3. Hot Peppers – An old yet gold
trick used to ease cold is spicy food. Make sure to include spicy food
containing chili pepper or black pepper when you have a cold. The capsaicin in
these peppers is indeed good for stuffy nose. They loosen up the phlegm to aid
in easy breathing. The other famous spicy ingredient most widely used across
the globe is Cayenne pepper. So, for those who love spicy food can indulge in
hot and spicy food to ease your blocked nose.
4. Brandy – Yes! A little shot
of brandy or rum or whiskey can treat cold and cough in a snap. Make sure to
tuck in a small bottle in your kitchen cabinet. Help yourself when you have a
bad cough or cold. You can add a little bit of honey and consume it. It
increases your body temperature and keeps your chest warm. Trust me! No
medicine works the way brandy or rum or whiskey does. If you are still in
doubt, do try it out yourself and let us know its effects.
5. Ginger tea – This is one of the
most common home remedies used in Indian households. Ginger has amazing
benefits of treating cold and it also speeds up the recovery process. It mainly
helps in drying runny nose and expels phlegm from the respiratory tract. So,
make sure to add a crushed piece of fresh ginger when you are preparing a cup
of ginger tea.
6. Milk and turmeric – The
best home remedy to treat cold and cough is a glass of golden milk. Turmeric
the magical ingredient known for its antioxidant property is used in treating
numerous health problems. You can even add some crushed pepper to it to make it
more effective. Take this before you go to bed for faster recovery from cold
and cough.
7. Flaxseeds – This is yet another
effective home remedy to treat cold and cough. Boil a tablespoon of flaxseeds
until it thickens and strains it. Add a teaspoon of honey and lime juice to it.
Consume it for effective relief from cold and cough.
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8. Garlic – Garlic is super
effective in treating cold, cough and flu symptoms. Fry garlic in ghee and
consume it when warm. It can be a bitter concoction but has a greater impact in
treating cold symptoms. You can also add
a few pieces of crushed garlic to your hot chicken soup for quick relief from
cold and cough.
9. Lemon, Cinnamon, and honey – Make a
syrup by adding a few drops of lemon to a half spoon of honey and pinch of
cinnamon. Consume this syrup twice a day to see effective results for cough and
cold. This homemade syrup is easy to prepare and is ready to store.
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Do try these home remedies and share your experiences.
