Every woman desires long locks to look beautiful and attractive. But, not everyone is blessed with a voluminous and lengthy mane. Healthy hair depends on a lot of factors like age, diet, genetics, and lifestyle. It is always best advised to intake the right amount of nutrients to promote hair growth.
Here is a list of 10 hair foods which you must add to your daily diet to get the gorgeous and long locks.
1. Eggs – Eggs are enriched with protein and biotin that are most essential for hair growth. Eggs are also a great source of selenium, zinc and other nutrients which aid in healthy hair. Hair follicles are made of protein and lack of adequate protein can result in hair loss. So, make sure to consume at least two eggs per day to get maximum nutrients for hair growth.
2. Berries – Berries are loaded with vitamins and other beneficial compounds. They are laden with Vitamin C which has strong antioxidant properties. This antioxidant can work a great deal to prevent hair follicle damage due to free radicals. Vitamin C produces collagen that aids in strengthening hair follicles to prevent hair breakage. It also helps in better absorption of iron that is directly linked to hair growth. Eat a bowl of fresh berries every day to get good amounts of Vitamin C.
3. Spinach – Spinach is highly nutrient and is augmented with iron, folate, Vitamin C and A. All of these nutrients play a major role in promoting hair growth. A bowl of spinach provides about 54% of Vitamin A needs. This nutrient helps skin to produce sebum that helps in moisturizing the scalp to keep your locks strong and healthy. Consume a bowl of spinach soup or sauteed spinach for any meal to get the right amount of iron content and to arrest hair fall.
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4. Fish – The best food with oodles of beneficial nutrients for hair and skin is fish. Fish like Salmon, mackerel, and herring can aid in hair growth. Studies have also revealed that the intake of supplements with omega-3 and omega-6 fatty acids increases hair density by minimizing hair loss. It is also proven that the intake of fish oil supplements increases hair growth in women suffering from hair thinning. Fish is super rich in protein, selenium, vitamin D3 and B and all of this promotes strong and healthy hair.
5. Nuts – Nuts are super healthy food and are a rich source of Vitamin E, Vitamin B, Zinc and essential fatty acids. A Lack of any of these nutrients can lead to hair loss. So, make it a habit to consume almonds, walnuts, raisins etc for the goodness of hair health. Regular consumption of nuts can also lower the risk of heart diseases.
6. Soybeans – Soybean is an abundant source of spermidine that helps in promoting hair growth. Studies revealed that consuming spermidine based nutritional supplement helps in long hair growth. Include soybeans in your diet and you can even add healthy and tasty tofu for any of your meal.
7. Avocados – Avocados are a nutritious, delicious and great source of fatty acids. These are an excellent source of Vitamin E that aid in hair growth. Studies have revealed that consuming about 200 grams of avocado will provide you with 21% of your daily Vitamin E essentials. This helps in neutralizing free radicals by fighting against oxidative stress.
8. Sweet Potatoes – Sweet potatoes are a rich source of beta-carotene which is converted to Vitamin A by the human body. This compound promotes hair growth by producing hair sebum that helps in hydrating the scalp. It also speeds up the rate of hair growth to result in the thick mane. It prevents hair follicle from regressing too. Include boiled sweet potatoes in your morning breakfast to kick start your day with nutritious food.
9. Seeds – Seeds are less calorie food loaded with massive amounts of nutrients. They include Zinc, Vitamin E and Selenium which are mainly responsible for hair growth. About 28 grams of sunflower seeds provides you with 50% of daily Vitamin E essentials. You can also include flax seeds and chia seeds that provide omega3 fatty acids. So, make it a habit to include a handful of healthy seeds in your diet.
10. Shrimp – Shrimp is a great source of Zinc, iron, proteins, Vitamin B and Vitamin D. Deficiency in Vitamin D3 can result in hair loss, so include a lot of shrimp in your diet to get your daily Vitamin D needs. Shrimp also provides a decent amount of rich omega 3 fatty acids that help in improving your hair growth.
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