There is saying and it goes like ‘Love your body and your body will love you back’. It is super important to lead a healthy lifestyle by following a healthy diet and regular exercise regimen. This helps a great deal in controlling chronic diseases like diabetes, blood pressure, heart disease, cancer etc. It also helps you in maintaining ideal body weight. So, make sure to include a lot of veggies, fruits, grains, low-dairy fat, lean protein and limit the intake of sugar, sodium and trans fats.
We have picked 5 must-read books about health and food. Read through to know more.
1. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Dr. Walter Willett
There is a lot of opinion surrounding carbohydrates and diet. Dr. Walter Willett rubbishes this by saying there are good carbs and it is important for your body functioning. He strongly insists to follow a balanced diet with the right ratio of carbs, proteins, fats and other food groups.
2. The Blue Zones Solution by Dan Buettner
The name Blue Zones here implies to places in the world which have recorded the longest life span. The author in this book explores the lifestyle and diet in places like Japan, Okinawa, Sardinia, Italy and more. You can try inculcating the same techniques in your life to lead a healthy lifestyle. The author has even listed recipes and checklists to help you chalk out a routine for you.
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3. Hungry Girl Clean & Hungry by Lisa Lillien
The author emphasizes how the processed food and artificial ingredients turn out to be harmful in long run. Hungry Girl Clean & Hungry TV show and a healthy website deal with healthy eating. The book gives you amazing healthy recipes which are quick and easy to make from simple ingredients.
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4. Paleo Cooking with Your Instant Pot by Jennifer Robins
An instant pot has the ability of a pressure cooker, rice cooker and crockpot. This device is highly handy for following the Paleo diet. The author of the book emphasizes on how to prepare healthy Paleo dishes. She gives you amazing tips and tricks to make the diet a successful one.
5. Food Freedom Forever by Melissa Hartwig
The common side effects of a strict diet follower are cravings, regaining lost weight and loss of energy. This book Food Freedom Forever gives you a reliable healthy diet to follow for the rest of your life. It gives you tricks on how to figure out your eating habits and on how to work around the same to make it a healthy one. This helps in following the same trick even on your vacations, holidays and other social gatherings. This will help you overcome the cravings for the seducing food.
You can pick any of the above-listed books on Amazon. The huge assortment of books on this online portal will make it a piece of cake to choose the best one for you or your family member. The best Amazon Books Offer will make your shopping an interesting affair. Do let us know your shopping experience via our Xerve page.
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