After a long day at work, most of us do not feel like going to the gym. It could be because of the laziness in us or the fact that all we want is our bed at the end of the day instead of listening to our trainer yap about the benefit of supplements. Because of our unwillingness, we make up excuses and our gym subscription goes to waste. Probably that is the reason why home gyms are becoming increasingly popular in today’s world. All you need is a little space and some basic equipment to complete your workout at home itself. Let’s take a look at the items that basically make up a home gym.
The skipping rope brings back many childhood memories for you, I am sure. There are so many uses of the jumping rope exercises that it would be impossible to believe that such a small thing could be so good for you. Some of the main advantages are that it involves and enhances the hip-flexor muscles, improves bone density, works as a good alternative for endurance training and conditioning and so much more. It would be advisable for you to buy home gym kits which include dumbbells and skipping rope without separately having to pay for each.
Apart from these main individual parts, there is a variety of fitness equipment that you can check out on Snapdeal. You would also get wonderful Snapdeal offers on electronics & gym equipment, so go ahead and get fit with Snapdeal.
1. Treadmill:
Walking is one of the age-old exercises that has served us well at all times. However, treadmill takes the elementary advantage of walking and makes it the basic principle of its operation. It is a proven fact that treadmills have a soft surface that lessens the impact when you walk on them, thus decreasing the ankle pain and back problems. You can control your pace, on a treadmill. Running on the treadmill enables the release of endorphins and endocannabinoids, natural hormones that make you happy. Due to many advantages, a treadmill is one of the most important pieces in a home gym.
2. Rowing Machines:
If you have never noticed it before, rowing is one of the most strenuous sports there is. When you row, your full body gets a workout as you feel the effect from the top of your head to the bottom of your feet. Rowing machines exactly replicate the movement of rowing, giving you that same full body exercise that rowers get. The first and foremost advantage of a rowing machine is that it is perfect for increasing your heart rate and oxygen intake, fulfilling your quota of cardiac exercise for the day. Rowing machines help in making your back and shoulders strong as well as losing weight. Though strenuous at the beginning, rowing machines are amazingly effective enough to include in your home gym.
3. Dumbbells:
You have started working out and now you are aiming to get some serious muscle mass. There can be no better piece of equipment better than dumbbells when it comes to building up your muscles. Dumbbells help in creating inter and intramuscular coordination, increasing the muscle activation levels. Dumbbells also succeed in causing mechanic overload and fatigue in the muscles which automatically make the muscles increase their capacity for storing glycogen. As a result, the muscle size increases. Dumbbells also upgrade the contractile and elastic component of the muscles thus ensuring strength from inside as well as from outside. The weights vary according to the requirements of your bodybuilding regimen.
4. Steppers:
There is no surprise when the movement of climbing stairs has also been imitated to create steppers. Climbing stairs has always been a form of mini workout for people who do not have the time to go to the gym. When you work out on a stepper, your adrenaline and heart rate increases, making it easier for you to not tire so easily while performing regular physical activities. Weight loss is also an effect of the stepper so decrease your body mass and risk of various diseases by using this fitness equipment. Steppers are mainly great for a full workout for your lower body so if you aim to get toned legs, this piece of fitness furniture is an important addition to your home gym.
5. Exercise Bench:
Another multifunctional piece of fitness equipment, the weight bench can be used for a variety of reasons. Some of the exercises that can be performed on the exercise bench are trunk extensions (provides stability and strength to your spine), Russian twists (increases the strength of the abdominal muscles), decline chest press (increase the durability of the front part of the shoulder joint), leg lifts (to help you in strengthening your core muscles) and more. You can work on different parts of your body like upper abs, lower back and other parts on an exercise bench. Different angles of incline of the bench are useful for different exercises. Thus, it will be nothing less than an investment when you add it to your very own home gym.
6. Exercise Bikes:
Every normal gym has an exercise bike so there is no reason that you shouldn’t include one in your collection. The exercise bike combines an amazing cardio workout and weight loss routine, all with a lower risk of knee injuries and shocks. Cycling specifically targets the muscles in your lower abdomen, bolstering your core. You can adjust the different settings to define the intensity of your routine – light, medium or heavy. Cycling also helps you to keep your legs shaped and toned. The exercise bike also doubles up as a stress buster. All its helpful features make it one of the most important fitness equipment you can acquire.
7. Elliptical Trainers:
An elliptical trainer is almost comparable to a treadmill but with pedals. It can simulate the motion of walking, climbing stairs and running all the same time. You can adjust the settings as you see fit. The elliptical trainers again mainly focuses on the leg muscles and the heart. The impact free workouts are perfect for people with joint pain with the machine made pressure on the hips and joints leaving no room for pain. A safe option to use, the elliptical trainer is comparatively easy to use, with respect to many other types of equipment out there. The elliptical trainer is a must have in your home gym, owing to its many effective uses.
8. Skipping Rope:
Apart from these main individual parts, there is a variety of fitness equipment that you can check out on Snapdeal. You would also get wonderful Snapdeal offers on electronics & gym equipment, so go ahead and get fit with Snapdeal.
